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About Us

You do not need to have a disease to benefit from Functional Medicine

Functional Medicine helps you to identify deficiencies before you are diagnosed with a disease.

Get to know your true health status by diving into your biochemistry, nutrition, hormones, sleep, gut function, and immune health.

Make lasting lifestyle changes, so you can change your health for good.

Functional Medicine is the future of healthcare

What Makes Us Different:

At Mindful Health, we treat the whole person—from the environment in, and the cells out.

We understand that symptoms are signals, not the problem itself. That’s why we go beyond quick fixes to explore how your interconnected body systems—including your gut, hormones, cardiovascular system, immune system, and mind—all work together to shape your health.

We believe that healthcare should be a partnership between the patient and practitioner.

Your team includes a Physical Therapist, Nutritionist, and Functional Health expert to partner with you to uncover and address the root causes of imbalance, restoring your health at the most foundational level— in each and every cell of your body.

We help you reignite your body’s ability to heal, adapt, and thrive—so you can feel energized, resilient, and fully ready to tackle anything life throws your way.

Testimonials

  • "Whether it’s prescribing targeted supplements or designing custom at-home stretches, Sheila always knows exactly what my body needs. Her care is thoughtful, thorough, and incredibly effective...."

    -Nick D.

  • "This is the very first appointment I've ever had with a health professional where I received feedback about my health that actually made sense. I've visited so many health professionals about my gut issues and none took the time to actually figure out my ongoing issues but also educate me on how and why it's happening in the first place."

    - Sam K.

  • "By far the best experience I've ever had with physical therapy. Dr. Saltzman is an excellent listener with solid expertise who will demonstrate every exercise for and with you....Her approach is consistently warm, friendly, and knowledgeable, and she is a problem-solver. I wish all PT could be like this!"

    -Kirsten R.

  • "I have a long history of allergies and sensitivities and have spent thousands of dollars and probably close to that many hours trying to figure out why... Sheila is a wealth of knowledge when it comes to health, fitness and diet. She knows exactly what should be happening and why it's not and spends as long as it takes to get you on the right path. She is thorough and attentive, and very easy to talk to. I am getting older and have more issues with arthritis, weak muscles, and other aches and pains, Sheila has given me so much insight into what I need and what I can do to fix it! Give her a try, I think you will be amazed at what she can help you with!"

    -Lorna G.

  • "Dr Sheila Saltzman has been an essential part in bringing my gut and digestion health back in order. Her visceral manipulation sessions have helped me tremendously. She is very attentive with her patients and is truly invested in your health."

    -Kevin M.

  • "Mindful Health was a wonderful resource in determining how my body was processing stress and how to manage with dietary supplements. Sheila did an excellent job explaining complex metabolic processes and helped me understand the significance of testing results and how to manage the inefficiencies. She recommended a custom fit plan of supplements to live healthier. Highly recommend if you are interested in feeling better and are interested in a more natural approach."

    -Melissa L.

“Functional Medicine is like being a health detective. It’s all about helping people figure out what is at the root of their problem. I am not concerned with ‘what’  they have as much as ‘why’ they have it.”

-sheila saltzman