https://www.mindfulhealthslo.com/mindfulnews daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/1754166746214-ZQDQ87SFN8O8SWIAZEI1/unsplash-image-ZB_Ns0hVZNk.jpg https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/7d8273bd-07fd-49f2-a891-1cf2607d4a3e/Image+7-10-25+at+8.38%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/69b22647-936f-466b-9565-6f5f0eb5dcd5/Do+you+actually+know+how+to+TRACK+YOUR+CYCLE-6.png Mindful News San Luis Obispo’s #1 gym for Strength & Performance https://www.mindfulhealthslo.com/mindfulnews/stress-and-the-immune-system-stay-healthy-by-managing-your-stress-level monthly 0.5 2020-03-20 https://www.mindfulhealthslo.com/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/1634179423270-55W0M5KEM3DYD63HXGQB/Screen+Shot+2021-10-13+at+7.36.19+PM.png Home FUNCTIONAL MEDICINE AND HEALTH COACHING CONSULTATION https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/1634179483459-1TV58RE0WFUW4MYF34PP/Screen+Shot+2021-10-13+at+7.35.29+PM.png Home DIET, LIFESTYLE, AND NUTRITIONAL SUPPLEMENTATION https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/1634179335771-O5JNH5BZLH4ZL2HJK8D1/Screen+Shot+2021-10-13+at+7.36.49+PM.png Home PAIN MANAGEMENT AND SPORTS REHAB https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/1634181752625-MZGVYZCCR9FSITT3YUOY/shutterstock_1823842376-2.jpg Home - WE TREAT THE PERSON, NOT THE BODY PART At Mindful Health, we offer a unique approach to healthcare that is patient centered and personalized to your goals. We utilize a Functional Medicine model which places emphasis on achieving and maintaining health rather than managing symptoms with medication. We help you discover the root-cause to your injury or illness so that you can improve your health once and for all. Our goal is to help you find the right starting place — and then walk you through the steps necessary to reduce pain, prevent disease, lose weight, balance your hormones, heal your gut, improve your mood, have more energy; and to look, feel, and perform your very best. https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/1634182073764-LB3ELK929XOSEH4SVAIW/Screen+Shot+2021-10-13+at+8.27.27+PM.png Home - FEEL BETTER. HEAL FASTER We believe that an injury or illness affects the whole person. Your ability to heal depends on more than just managing your symptoms. We take Sports Rehab to the next level by teaching you how to promote tissue healing and decrease your recovery time. We address any underlying imbalances in your body that may be limiting your ability to heal. And most importantly, we help you identify what may have contributed to your injury or illness so that you don’t just get better… you become ‘better than before’. https://www.mindfulhealthslo.com/aboutus daily 0.75 2025-11-12 https://www.mindfulhealthslo.com/our-team-1 daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/9ccc8995-4ad9-4e99-b99e-c2f2aa4abdf7/IMG_8105.jpeg Our Team - Dr. Sheila Saltzman PT, DPT, COMT, EP-C, IFMCP Sheila Saltzman is a Doctor of Physical Therapy and a Certified Functional Medicine Practitioner. She graduated from Boston University’s school of Health and Rehabilitative Sciences with a degree in Clinical Exercise Physiology before going on to earn her Doctorate in Physical Therapy. She completed her clinical affiliations with Massachusetts General Hospital, working as a research assistant in the Neuroendocrine Department; Doctor’s Hospital in Miami, specializing in post-operative Rehab; and with EXOS in Phoenix, where she was fortunate to have gained experience as a Performance Physical Therapist working with both college and professional level athletes as well as US Special Forces. Dr. Saltzman is also a Certified Orthopedic Manual Therapist with the Ola Grimsby Institute (OGI) and a Certified Exercise Physiologist with the American College of Sports Medicine (ACSM). She completed her functional medicine training with the prestigious Institute for Functional Medicine (IFM), and is the only IFM Certified Practitioner (IFMCP) in San Luis Obispo county. She focuses on evidence-based interventions and an integrative approach to help her patients achieve their goals. Her diverse background gives her a unique perspective in identifying physiological issues before they become disease. She looks to correct any clinical imbalances which may be at the root of her patients’ health conditions, or may be keeping them from achieving optimal health and performance. https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/1063ca43-1a16-4c31-8d72-1e2890d795a4/Image.jpeg Our Team - McKenna Kyllo Nutritional Therapy Practitioner McKenna is a Certified Nutritional Therapy Practitioner, Fertility Awareness consultant, and Doula. Prior to pursing a career in health, she graduated from Grand Canyon University with a B.A. in Communications. She first got into this work due to a life-long passion for nutrition, but quickly came to discover how many other amazing ways there are to support health. She focuses on a root-cause approach in health coaching, addressing the foundations of health in order to help clients meet their goals and move towards optimal wellness. She finds joy in teaching her clients how their bodies operate on a deeper, connected level, addressing the body as a whole entity. And s he enjoys those ‘lightbulb moments’ when her clients start to recognize new ways of improving their health, and discover that they can implement these new habits long term. Outside of work you can find McKenna hiking in the summer or skiing in the winter. On the rainy days, you can find McKenna inside, playing her various instruments or cozied up on the couch with a good book and herbal tea. https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/1582678644789-9Y834E85AJ6KN4MJW893/IFM_practitioner.png Our Team https://www.mindfulhealthslo.com/programs daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5e5490757387c22a52bec424/1613849703837-KFGE3ZJ0WF4NT84AJ7T8/Iceberg-chart-1.png Programs